If you’ve listened to just about any podcast lately, you’ve probably heard about a certain green smoothie powder that claims to be a one-stop shop for all your nutrient needs. AG1 (formerly Athletic Greens) has taken the wellness world by storm, backed by some of the most recognizable names in science communication—think Andrew Huberman, Peter Attia, and just about every wellness influencer with an affiliate link. It promises simplicity: one scoop, one drink, all your vitamins, minerals, and more. For $3 a day, it’s marketed as an easy, delicious solution to fill any nutrient gaps in your diet.

It’s easier to scam people than to convince them they’re being scammed.

AG1’s straightforward appeal has earned it a devoted following and even led to a $1.2 billion valuation. But, as with any mega-popular supplement, it’s also attracted some serious scrutiny. From the Today Show to the New York Times, experts have started digging into the science behind AG1’s claims, asking whether it really is “the best-formulated bioavailable nutrient shake in the world,” as its marketing claims. And to some extent, the criticisms are predictable: nutrition science is notoriously tricky, and putting all your nutritional eggs in one powdered basket is a bold claim.

But there’s one angle that nobody has explored yet—the background of AG1’s founder.

The Backlash: Does AG1 Live Up to Its Promises?

The backlash against AG1 isn’t just coming from a few skeptics; it’s a wave of high-profile experts who are questioning whether this all-in-one supplement is truly the miracle cure it’s made out to be. Here’s a breakdown of what’s been raising eyebrows:

1. Bioavailability Claims: AG1 is marketed as being highly “bioavailable,” meaning its nutrients are easy for the body to absorb and use. Yet, bioavailability varies widely between individuals and depends on many factors that one shake can’t account for. Does the product deliver nutrients in a form the body can actually use? Experts are unsure.
2. Ingredient Effectiveness: With dozens of ingredients in a single scoop, some experts question how effective any one of those nutrients can be. Certain vitamins and minerals can also interfere with each other’s absorption, meaning you might not get the full benefits even if they’re all in one drink.
3. Long-Term Benefits: Like any supplement, AG1 is likely helpful for those with specific nutrient deficiencies. But is it really a cure-all? Skeptics argue that for most people eating a balanced diet, a daily AG1 shake might be an expensive habit with diminishing returns.

The Story Everyone Missed: Who’s Behind AG1?

AG1’s founder, Chris Ashenden, has an interesting past that has flown under the radar amid the shake’s meteoric rise. His background isn’t that of a typical nutritionist, dietitian, or even a health scientist. In fact, his journey to founding a billion-dollar supplement brand might surprise even the most loyal AG1 drinkers.

The story behind AG1’s creation and growth reflects not only an entrepreneurial leap but also a complex relationship with the supplement industry. Where some founders have a background deeply rooted in science or nutrition, Ashenden’s history includes a colorful variety of ventures and a knack for marketing over science. This doesn’t mean AG1 doesn’t deliver on some of its promises—but it raises questions about the motivations driving the product’s design and marketing.

The Takeaway: What Should You Believe?

AG1 is undoubtedly a sensation in the wellness world, and many users report that it’s helped them feel healthier and more energized. But it’s worth keeping a critical eye on any product that promises such an all-encompassing solution.

As the product’s popularity continues to grow, here are some things to consider:

1. Check Your Sources: Influencers and scientists alike have endorsed AG1, but many have a financial interest in doing so. Before you buy, read up on the claims and look for independent reviews that aren’t tied to the product’s marketing.
2. Balance First: Remember, a balanced diet is usually the best way to meet your nutritional needs. Supplements can help, but they aren’t magic potions, and their effectiveness often depends on individual health needs and lifestyle.
3. Do Your Research on the Founders: Understanding the motivations behind a brand can give you a clearer picture of what you’re buying into. In AG1’s case, the founder’s background and approach to business may not be what you’d expect for a health brand.

AG1’s story is a reminder that in the world of wellness, it pays to look beyond the marketing. As more and more companies cash in on the promise of quick-fix health solutions, it’s up to consumers to dig a little deeper and decide what’s truly worth the investment. So, next time you hear that familiar podcast ad, take a moment to question: is the green shake in the glass as good as it sounds? Or just another drop in the endless sea of health hype?

The food industry knows how to play the game. Slick marketing, feel-good slogans, and carefully crafted buzzwords all create an illusion of health that’s hard to resist. Labels like “all-natural,” “low-fat,” and “organic” are thrown around liberally, but how often do we stop to question what they truly mean?

With every grocery store visit, consumers are nudged toward choices that are less about nourishment and more about padding the bottom line of corporations. Meanwhile, behind closed doors, powerful players in the food, pharma, and regulatory sectors often share a common goal: profit first, health second (or third, or fourth).

When Trust is for Sale: The Role of Regulation

Think governments are there to protect you? Sometimes yes, but not always. Government health regulations are supposed to keep us safe, but conflicts of interest often muddy the waters. Lobbyists for Big Food, Big Pharma, and agribusiness wield enormous influence, shaping policies that can favor corporate interests over public wellbeing. Why would an industry that profits from illness want people to eat in a way that prevents it?

The Choice is Yours: Become Your Own Health Advocate

Here’s the challenge: instead of blindly trusting the advice given by industries with billions at stake, let’s become more informed, more discerning, and more empowered in our choices. The links and information in this blog are here to help you question what you read on labels and decide for yourself what’s truly important for your health.

You don’t have to follow anyone’s rules but your own. Explore, question, and take back control—because when it comes to health, nobody else has a greater stake in your wellbeing than you.